When Dr. Claire Weekes published her book on overcoming anxiety and panic, she was looked down upon by those in the psychoanalytic field...

Most people have felt like they are not good enough at some point in their life. Maybe they were picked last in gym class. Maybe their...

Start with the 5-4-3-2-1 Grounding Exercise Let’s be real—when you're feeling stressed or overwhelmed, your brain can spiral. One of the...

The holidays, especially the winter ones, can cause a lot of anxiety. There are many reasons for this. It’s important to take a look at the

If possible, try to find a therapist who has been licensed for at least a few years and is in good standing.

If you take the time to look for and find a therapist who is a good fit, you are much more likely to be successful during your time in...

The most important thing is the best way to have successful therapy is to have a good relationship with your therapist.

What to expect from therapy you have decided to find a therapist for your worry and anxiety.

Living with worry and fear day in and day out is exhausting and yet keeps you up at night rolling back and forth in bed. The worry is relent

The other day my cat (Tater) got a bag caught around his tail. He panicked, and ran, in no particular direction, in blind terror, around...